Is Your Limiting Factor Shifting?

Coaches need to set the stage so that athletes can pivot in different directions. The flexible, adaptable athlete not only psychologically can't narrow, but i think physiologically struggles when we go too far in one direction. Stephen tit's what in a pogast of at i know, but it is simple. Its like everything needs to be done. It's just about timing and figuring out where to stick everything in and when to do that.