#170 Movement in Older Adults with Professor Maria Fiatarone Singh

1

Introduction

00:00 • 3min

2

Strength Resistance Training

02:40 • 4min

3

The Relative Intensity Effects of Weightlifting

07:02 • 3min

4

Balance Training Is So Much More Than Strength Training

10:30 • 4min

5

Is There Evidence That Stretching Improves Arthritis Pain?

14:02 • 4min

6

Do Dual Tasks Improve Balance?

17:37 • 2min

7

Cognitive Training and Cognitive Training

19:49 • 2min

8

Combined Cognitive and Physical Training in Older Adults

21:39 • 3min

9

Is There a Best Movement Regime for Older Adults or Is It Better to Start With Roguet Training?

25:03 • 4min

10

Strength Balance Aerobic Is Very Practical Thank You Very Much

29:01 • 4min

11

The Benefits of Strength Training in Older Adults

32:52 • 5min

12

Do Older Adults Need More Rest?

38:14 • 3min

13

Is Your Technique So Poor That You're Not Sure What to Do?

41:39 • 4min

14

Is Your EP Providing the Most Efficient Use of Resources?

45:34 • 3min

15

Training and Resources for Aging and Aging

48:05 • 4min

16

How Can People Find Out About Your Seminars?

51:49 • 2min