The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

Feb 18, 2020
Wade Lightheart and Matt Gallant, co-founders of BiOptimizers, dive deep into the benefits of magnesium, often referred to as the master mineral. They discuss how modern lifestyles contribute to magnesium deficiency, particularly through stress and caffeine consumption. The duo highlights different types of magnesium and their unique roles in performance, brain function, and overall health. With personal stories and expert insights, they share strategies for optimizing magnesium intake to combat stress and enhance both physical and mental well-being.
57:12

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