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Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

The Human Upgrade with Dave Asprey

CHAPTER

Unlocking the Power of Magnesium for Optimal Health

This chapter highlights the significance of magnesium for enhancing physical and mental performance, focusing on its benefits for relaxation and recovery. It addresses the challenges of food-based magnesium intake due to soil depletion and promotes supplementation to improve overall health and vitality.

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