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Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

The Human Upgrade with Dave Asprey

CHAPTER

The Role of Magnesium in Bone and Metabolic Health

This chapter highlights the significance of monitoring bone health through DEXA scans and the critical role of magnesium in maintaining bone density and metabolic processes. It discusses how magnesium aids in various functions, the importance of safe supplementation, and the impact of environmental stressors on magnesium levels.

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