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Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

The Human Upgrade with Dave Asprey

CHAPTER

The Crucial Role of Magnesium in Performance and Consciousness

This chapter explores the importance of magnesium for organ health and athletic performance, outlining its various types and benefits. It also discusses the relationship between magnesium depletion, brain function, and spiritual consciousness, emphasizing its role in recovery and nervous system health.

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