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Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

The Human Upgrade with Dave Asprey

CHAPTER

The Stress-Magnesium Connection

This chapter explores how modern technology and lifestyle changes have contributed to increased stress and magnesium deficiency in North America. It discusses the physiological impacts of stress on magnesium levels, the inadequacies of current dietary recommendations, and the role of caffeine in exacerbating these issues. Additionally, it emphasizes the importance of proper testing and monitoring for magnesium levels, particularly among high performers.

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