The Human Upgrade with Dave Asprey cover image

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

The Human Upgrade with Dave Asprey

CHAPTER

The Stress-Magnesium Connection

This chapter explores how modern technology and lifestyle changes have contributed to increased stress and magnesium deficiency in North America. It discusses the physiological impacts of stress on magnesium levels, the inadequacies of current dietary recommendations, and the role of caffeine in exacerbating these issues. Additionally, it emphasizes the importance of proper testing and monitoring for magnesium levels, particularly among high performers.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner