Explore the debate between keto and plant-based diets, tips on managing hunger and cravings, personalized nutrition strategies, NAD infusions for energy, and debunking misconceptions around changing diets.

Wade T. Lightheart and Matt Gallant from BIOptimizers discuss how to craft an individualized diet that works for your genetics, lifestyle, beliefs, and goals. They emphasize the importance of overcoming diet cults, healing your gut, beating sugar cravings, and understanding the impact of EMFs on sleep and health. They also share their go-to supplements for gut health and the creation of the Ultimate Nutrition System. This podcast provides valuable insights on optimizing your diet and embracing a healthy lifestyle.