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Boundless Life

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Mar 21, 2024
Join Matt Gallant, a kinesiologist and co-founder of BIOptimizers, alongside Wade T. Lightheart, a certified sports nutritionist and bodybuilding champion, as they explore the complexities of diet. They discuss the vital role of urolithin A for longevity, the challenges of plant-based diets, and innovative strategies for navigating cravings. Listen as they share personal stories about optimizing metabolism and the significance of sleep on dietary control, all while providing practical tips for creating a personalized nutrition plan tailored to individual goals.
54:34

Podcast summary created with Snipd AI

Quick takeaways

  • Consider both calorie consumption and anabolism in influencing energy balance.
  • Utilize a comprehensive nutrition pyramid to address various dietary aspects.

Deep dives

Calories In vs. Calories Out: The Ultimate Debate

The podcast delves into the age-old debate of calories in versus calories out, highlighting the importance of considering both sides. While acknowledging the significance of calorie consumption, especially with proteins requiring energy for metabolism, it emphasizes the power of anabolism in influencing calorie expenditure. Touching on factors like neat, mitochondrial health, and cold exposure, the discussion sheds light on various aspects affecting overall energy balance.

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