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Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Boundless Life

CHAPTER

Sleep, Cravings, and Nutritional Innovations

This chapter explores the intricate relationship between sleep, cravings, and dietary management, emphasizing how adequate rest can influence appetite control. Personal experiences and research partnerships are discussed, showcasing practical strategies like using smaller plates and understanding personal health predispositions through nutrigenomics. Additionally, the introduction of a new app for personalized nutritional recommendations highlights the evolution of dietary tracking and coaching in the pursuit of healthier eating habits.

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