Boundless Life cover image

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Boundless Life

CHAPTER

Sleep, Cravings, and Nutritional Innovations

This chapter explores the intricate relationship between sleep, cravings, and dietary management, emphasizing how adequate rest can influence appetite control. Personal experiences and research partnerships are discussed, showcasing practical strategies like using smaller plates and understanding personal health predispositions through nutrigenomics. Additionally, the introduction of a new app for personalized nutritional recommendations highlights the evolution of dietary tracking and coaching in the pursuit of healthier eating habits.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode