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Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Boundless Life

CHAPTER

Navigating Dietary Choices: Insights and Strategies

This chapter explores the personal experiences of the speakers with various dietary practices, focusing on the transition to plant-based diets and the challenges of updating nutritional science. They discuss the complexities of dietary identities, the importance of individual goals, and innovative eating strategies, including calorie cycling and designated 'spike days.' The conversation also touches on the interplay between genetics, hunger management, and the significance of protein and fiber in overall health.

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