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Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Boundless Life

CHAPTER

Optimizing Metabolism through Protein and Exercise

This chapter explores the complex interplay between protein consumption, calorie intake, and metabolism, particularly in the context of bodybuilders’ dietary strategies. It discusses the significance of sleep, weightlifting, and innovative approaches to enhance energy levels and optimize health through movement and supplementation.

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