The Ultimate Human with Gary Brecka

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

29 snips
Jul 29, 2025
Guest
Matt Gallant
Guest
Wade T. Lightheart
Wade Lightheart and Matt Gallant, co-founders of BiOptimizers, dive deep into health optimization. They reveal groundbreaking research on amino acid absorption with enzyme combinations. The conversation emphasizes the critical role of magnesium in managing stress and enhancing recovery. They discuss the importance of gut health and its link to mental well-being, alongside innovative supplementation strategies. Their insights into food, nutrition, and brain training hint at transformative health journeys, encouraging listeners to rethink their approach to wellness.
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ANECDOTE

Vegetarian Bodybuilder Wins Competition

  • Wade Lightheart won a natural bodybuilding competition as a vegetarian, impressing Matt Gallant in 1997.
  • Their friendship led to collaboration, combining Wade's bodybuilding success with Matt's training experience.
INSIGHT

Enzymes Boost Amino Acid Absorption

  • Taking high doses of digestive enzymes during fasting accelerates protein breakdown and recovery.
  • Labs show a 1200% increase in amino acid absorption with enzymes, crucial for healing and reducing inflammation.
INSIGHT

Magnesium Deficiency and Stress Cycle

  • Magnesium deficiency creates a vicious cycle by increasing stress, which causes magnesium leaching.
  • Supplementing with varied magnesium forms can regulate the nervous system and reduce stress.
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