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187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

The Ultimate Human with Gary Brecka

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Understanding Protein and the Importance of Amino Acids and Magnesium

This chapter explores the myths surrounding collagen consumption and its actual impact on skin synthesis. It also highlights the critical role of full spectrum amino acids and magnesium in promoting overall health and improving sleep quality.

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