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187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

The Ultimate Human with Gary Brecka

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Navigating Digestive Health and Supplementation

This chapter explores the complexities of starting a supplementation journey focused on digestive health, emphasizing the significance of addressing digestive issues and individual genetic factors. It discusses the relationship between gut health, beneficial bacteria, and the impact of dietary changes on nutrient absorption and overall wellness.

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