The Ultimate Human with Gary Brecka  cover image

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

The Ultimate Human with Gary Brecka

00:00

The Power of Magnesium: Fueling Health and Performance

This chapter explores the crucial role of enzymes and magnesium in athletic performance and overall health, discussing personal dietary experiences and the effects of magnesium deficiency. It highlights the developments in magnesium supplementation aimed at improving nutrient absorption and health outcomes, alongside insights into its benefits for digestion, sleep, and stress management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app