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187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

The Ultimate Human with Gary Brecka

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Intro

This chapter explores the critical role of energy in the body and the effects of nutrient deficiencies, particularly magnesium, on health. It emphasizes the need for natural remedies over symptom-based medication and offers insights into starting a supplementation routine.

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