The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers

Aug 7, 2021
Wade Lightheart, a three-time Canadian bodybuilding champ, and Matt Gallant, a kinesiologist and co-founder of BiOptimizers, dive deep into gut health and digestion. They reveal how enzymes fuel over 25,000 bodily functions, impacting everything from thought processes to nutrient absorption. The duo discusses innovative techniques like specialized breathing and probiotics to enhance digestive health and recovery. They even share DIY methods for boosting gut performance, emphasizing digestion's vital role in overall wellness and athletic success.
29:44

Podcast summary created with Snipd AI

Quick takeaways

  • Enzymes play a crucial role in various bodily functions beyond digestion.
  • Optimizing gut health with enzymes can enhance athletic performance and overall well-being.

Deep dives

Key Points About Podcast Series 'Your Upgraded Summer'

This podcast series, 'Your Upgraded Summer,' compiles the top 10 episodes of Bulletproof Radio into 30-minute segments focusing on improving nutrition, sleep, brain function, gut health, hormones, immune system, and energy levels. These episodes cover popular topics that millions of listeners have found valuable, with a state-of-the-art approach to enhancing performance and vitality.

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