The Human Upgrade with Dave Asprey cover image

GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers

The Human Upgrade with Dave Asprey

CHAPTER

Stimulating Digestion and Enhancing Recovery with Enzymes and Probiotics

This chapter covers techniques for enhancing peristalsis, focusing on a specific breathing method and semi-squat position. It also discusses the benefits of proteolytic enzymes and probiotics, highlighting their roles in recovery and gut health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode