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GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers

The Human Upgrade with Dave Asprey

CHAPTER

Stimulating Digestion and Enhancing Recovery with Enzymes and Probiotics

This chapter covers techniques for enhancing peristalsis, focusing on a specific breathing method and semi-squat position. It also discusses the benefits of proteolytic enzymes and probiotics, highlighting their roles in recovery and gut health.

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