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Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

The Human Upgrade with Dave Asprey

CHAPTER

Unlocking the Benefits of Magnesium

This chapter explores various forms of magnesium and their unique health benefits, especially magnesium taurate for heart health and magnesium orotate for metabolic enhancements. It also shares personal experiences with magnesium supplementation, emphasizing the importance of absorption cofactors and the advantages of a well-rounded supplement formula.

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