I Have ADHD Podcast

Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit

Jul 6, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Unsettling Power of Surrender
05:15 • 2min
3
The Importance of Meeting in the Middle
06:48 • 2min
4
The Importance of Accepting Treatment That Is Less Than Ideal
08:32 • 2min
5
The Cycle Breaker
10:31 • 2min
6
The Importance of Flexibility in Family Therapy
12:10 • 2min
7
The Importance of Being Committed to Reality
13:46 • 2min
8
The Importance of Radical Acceptance
16:01 • 4min
9
The Importance of Being Grounded in Reality
19:35 • 6min
10
The Importance of Dissociation
25:34 • 3min
11
The Importance of Avoidance in ADHD
28:31 • 2min
12
How to Deal With Anxiety and Depression
30:56 • 5min
13
The Evolution of Trauma
36:01 • 2min
14
The Body Keeps the Score
37:49 • 4min
15
The Importance of Context in Trauma
41:29 • 2min
16
The Importance of Forgiveness in Healing
43:36 • 3min
17
How to Be Grateful for Your Trauma
46:10 • 3min
18
The Power of Toxic Positivity
49:23 • 2min
19
The Dangers of Positivism
51:45 • 2min
20
How to Be a Better Parent for Your Child With ADHD or Autism
54:11 • 3min
21
The Antidote to Toxic Positivity
57:00 • 2min
22
Toxic Positivity in Families
58:49 • 2min
23
The Importance of Reconciliation in Relationships
01:00:31 • 3min
24
Unfollowing Mum
01:03:28 • 2min
25
The Pain of Parent-Child Relationships
01:05:19 • 2min
26
The Pain of Being a Good Parent
01:07:11 • 2min
27
The Difference Between Parenting and Attachment
01:08:49 • 2min
28
The Importance of Emotional Neglect in Abuse
01:10:53 • 2min
29
Building a Strong Family Narrative
01:13:03 • 2min
30
The Oscillating Family Narrative
01:14:35 • 2min
31
How to Teach Your Kids About Family
01:17:02 • 2min
32
How to Hang Nates in Your Office
01:19:10 • 3min