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Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
I Have ADHD Podcast
The Importance of Avoidance in ADHD
We really can't just suppress or avoid our negative feelings right like when you're dissociating around dogs in your workplace. Some people dissociate or feel uncomfortable with quote unquote good feelings too. So many of my clients and I would say myself as well previously struggle to identify emotions struggle to connect with emotions.
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