EXPANDED Podcast by To Be Magnetic™

Ep. 168 - Alex Elle - Learning To Self-Nurture

Oct 15, 2021
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1
Introduction
00:00 • 3min
2
The Cleanest Alcohol Alternative
03:22 • 3min
3
The Benefits of Sleep Plus Red Blue Light Blocking Glasses
06:49 • 3min
4
How to Be a Leo
09:46 • 2min
5
What Is Your Cultural Background and Upbringing?
11:35 • 2min
6
The Power of Change
13:39 • 3min
7
The Importance of Self Care
17:01 • 2min
8
How Self Care Practice Has Shifted With Kids With Three Kids
18:56 • 3min
9
How to Practice Self Forgiveness and Self Compassion
21:47 • 3min
10
The Power of Forgiveness
24:52 • 2min
11
The Importance of Listening to Yourself
26:41 • 4min
12
How to Live With Grief
30:54 • 5min
13
How to Release Shame for Feeling Grief and Sadness
35:39 • 2min
14
The Power of Choice
37:41 • 2min
15
The Importance of Healing Yourself
39:58 • 3min
16
The Importance of Healthy Boundaries
43:26 • 2min
17
The Importance of Recognizing Your Mother as a Woman
45:47 • 3min
18
The Power of Acceptance
48:58 • 3min
19
After the Rain: A Healing Journey for Black Women
51:45 • 3min
20
How to Connect With Alex L Dot Com
55:12 • 2min
21
How to Manifest Your Dreams
56:57 • 2min