Ep. 168 - Alex Elle - Learning To Self-Nurture
EXPANDED Podcast by To Be Magnetic™
How to Connect With Alex L Dot Com
Alex L dot com. Every week I have a gratitude meditation that comes out on the app called ritual. Every second Sunday, I host free breath work zoom classes. My teacher in residency program at Savannah in Arizona will start on December 29th through the 5th of the new year and then from then on I'll be at Savannah every quarter for two weeks at a time teaching breath work and writing practice.
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Alex’s astrological sign and unique cultural background
- Navigating change and finding value in it
- The healing impact of daily morning walks
- How self-care shifts after having children
- Self-forgiveness, self-compassion and how to practice them
- How Alex healed her relationship with her own mother
- Perfectionism and learning from your flaws
- The importance of visualizing your manifestations
- Generational healing
- Tips for self-nurturing as a mother
- Alex’s advice for her younger self
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
- June Shine Hard Kombucha - 20% off with code TBM
- BLUblox Website - 15% off with code MAGNETIC
- After The Rain - Alex Elle (book)
- Do Walk - Libby DeLana
- Alex IG Post - How To Practice Self-Forgiveness
- Alex Elle - Writing To Heal Course
- Alex Elle Breathwork Zoom Classes
- Teacher and Residency Program
Where To Find Alex!
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The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
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Free Offerings to Get You Started
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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