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How to Connect With Alex L Dot Com
Alex L dot com. Every week I have a gratitude meditation that comes out on the app called ritual. Every second Sunday, I host free breath work zoom classes. My teacher in residency program at Savannah in Arizona will start on December 29th through the 5th of the new year and then from then on I'll be at Savannah every quarter for two weeks at a time teaching breath work and writing practice.
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
In The Episode:
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