Ep. 168 - Alex Elle - Learning To Self-Nurture
EXPANDED Podcast by To Be Magnetic™
The Importance of Self Care
"I was watching a live of yours the other day and you said something on I can get rest by staying in bed with my toddlers longer or I can get another type of rest through this time alone with myself in the walking," she says. "It's like, are we making excuses or are we taking care of ourselves? And we know the difference between self nurturing and dragging our feet."
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Alex’s astrological sign and unique cultural background
- Navigating change and finding value in it
- The healing impact of daily morning walks
- How self-care shifts after having children
- Self-forgiveness, self-compassion and how to practice them
- How Alex healed her relationship with her own mother
- Perfectionism and learning from your flaws
- The importance of visualizing your manifestations
- Generational healing
- Tips for self-nurturing as a mother
- Alex’s advice for her younger self
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
- June Shine Hard Kombucha - 20% off with code TBM
- BLUblox Website - 15% off with code MAGNETIC
- After The Rain - Alex Elle (book)
- Do Walk - Libby DeLana
- Alex IG Post - How To Practice Self-Forgiveness
- Alex Elle - Writing To Heal Course
- Alex Elle Breathwork Zoom Classes
- Teacher and Residency Program
Where To Find Alex!
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
- The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
- Unblocked Inner Child
- Unblocked Shadow
- The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
- Unblocked Money
The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
- How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
- + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
- + Unblocked Boundaries
- + Unblocked Full Moon
- + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
- + Monthly Supported Class
- + Community Group to connect with fellow manifestors
- + Automatic access to any new offering or DI that becomes available as well!
Free Offerings to Get You Started
- The Motivation
- Free Clarity Exercise - Journal prompt + 1 Deep Imagining
- Expanded Podcast - Manifestation 101
Submit
- Submit to Be a Process Guest
- Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
The AI-powered Podcast Player
