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The Importance of Self Care
"I was watching a live of yours the other day and you said something on I can get rest by staying in bed with my toddlers longer or I can get another type of rest through this time alone with myself in the walking," she says. "It's like, are we making excuses or are we taking care of ourselves? And we know the difference between self nurturing and dragging our feet."
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
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