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Ep. 168 - Alex Elle - Learning To Self-Nurture
EXPANDED Podcast by To Be Magnetic™
How to Release Shame for Feeling Grief and Sadness
"I'm a big believer in choice. I choose to put the shame down," she says. "And, while, following in shame is not going to make me feel good." She writes lists of things that make her feel good and then makes another list for what makes her feel bad. 'Shame will be at the top guilt,' writer-teacher adds.
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