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Ep. 168 - Alex Elle - Learning To Self-Nurture
EXPANDED Podcast by To Be Magnetic™
The Power of Change
"I'm obsessed with walking and every time I see someone sharing a walk, I'm like, that's a sign and you'd get outside right now," she says. "When change happens, it makes my anxiety go through the roof." She was inspired to do so by an avid walker named Libby Delaina who has a book called 'Do Walk' Getting up and getting moving has felt so good after just four days, writes Kelly Wallace.
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