Ep. 168 - Alex Elle - Learning To Self-Nurture
EXPANDED Podcast by To Be Magnetic™
The Power of Change
"I'm obsessed with walking and every time I see someone sharing a walk, I'm like, that's a sign and you'd get outside right now," she says. "When change happens, it makes my anxiety go through the roof." She was inspired to do so by an avid walker named Libby Delaina who has a book called 'Do Walk' Getting up and getting moving has felt so good after just four days, writes Kelly Wallace.
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Alex’s astrological sign and unique cultural background
- Navigating change and finding value in it
- The healing impact of daily morning walks
- How self-care shifts after having children
- Self-forgiveness, self-compassion and how to practice them
- How Alex healed her relationship with her own mother
- Perfectionism and learning from your flaws
- The importance of visualizing your manifestations
- Generational healing
- Tips for self-nurturing as a mother
- Alex’s advice for her younger self
Resources:
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In The Episode:
- June Shine Hard Kombucha - 20% off with code TBM
- BLUblox Website - 15% off with code MAGNETIC
- After The Rain - Alex Elle (book)
- Do Walk - Libby DeLana
- Alex IG Post - How To Practice Self-Forgiveness
- Alex Elle - Writing To Heal Course
- Alex Elle Breathwork Zoom Classes
- Teacher and Residency Program
Where To Find Alex!
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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