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WHOOP Podcast
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
Feb 22, 2023
58:25
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- Hormonal balance influences exercise performance.
- Quality sleep impacts hormone regulation and recovery.
Deep dives
Creatine as a Backup Fuel Tank for Energy System
Creatine serves as a backup fuel tank for the energy system, ensuring cellular energy supply when other sources are depleted. It can increase testosterone and DHT levels, supporting energy production in cells, especially in the testes. However, caution is advised for individuals on antiretroviral therapy, as creatine may rapidly increase creatinine levels, potentially leading to kidney function issues.
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