AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
WHOOP Podcast
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
Feb 22, 2023
58:25
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Hormonal balance influences exercise performance.
- Quality sleep impacts hormone regulation and recovery.
Deep dives
Creatine as a Backup Fuel Tank for Energy System
Creatine serves as a backup fuel tank for the energy system, ensuring cellular energy supply when other sources are depleted. It can increase testosterone and DHT levels, supporting energy production in cells, especially in the testes. However, caution is advised for individuals on antiretroviral therapy, as creatine may rapidly increase creatinine levels, potentially leading to kidney function issues.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode