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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
WHOOP Podcast
What Are Your Thoughts on Creatine?
We can increase our stress tolerance with cold therapy and heat therapy. There's an interesting brainwave called alpha waves, kind of the calm, cool collected waves. We know that monks tend to have high amount of alpha waves. If not just generally, what are your thoughts about on creatine? Is this something you recommend for your patients? How does it impact hormonal profile for men and women? What are your thoughts on that?
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