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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett

WHOOP Podcast

CHAPTER

The Relationship Between Sleep and Body Composition

There's a lot of syndromes that lead to over consumption of calories after 7 p.m. or even at night. Some of those are related to an imbalance in what's called anorexigenic signaling and orexigenic signaling. If you're not sleeping, for example, if you have sleep apnea or other sleep pathology, you're not producing your growth hormone and testosterone.

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