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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
WHOOP Podcast
How Does Protein Impact Hunger Hormones?
There's a response called the gustatory response. Even if you have food in the mouth, you're still going to have a response where you feel hungry and then satisfied at a certain time period later. GLP1 is released over a long period of time, not right away, but it's released for much longer than for carbs. protein is kind of like that happy medium of satiety response from GLP1.
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