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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
WHOOP Podcast
Does Plant-Based Protein Help With Insulin Resistance?
If you're going to take a large number of grams of protein in a shake, especially in the evening, I think it's a very reasonable time to utilize plant-based protein. From an athletic performance standpoint, yes, it might be slightly better, at least acutely over a period of six weeks. But that response will likely diminish as time goes on. And it's probably not worth the potential deleterious health outcomes.
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