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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
WHOOP Podcast
Sleep and Body Composition
The longer you sleep, then kind of the better that builds up. Think about it kind of like REM sleep, too. At least the time of REM sleep is going to be much more the second half of the night. That's why if you're looking at people with sleep apnea, then they're probably going to have lower testosterone, lower sperm counts and less lean body mass.
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