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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
WHOOP Podcast
Do You Have Prescriptions for Hormonal Balance?
Dietary fat is of particular importance, even in isochloric diets. Having more fat relative to carbs is important for keeping testosterone. If you eliminate all carbs, your free testosterone often goes down significantly. A balanced diet with all macronutrients usually incorporates healthy carbohydrates, healthy fats and healthy protein during a caloric deficit. The goal of the prescription is to find a diet that the patient can adhere to long term.
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