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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
WHOOP Podcast
The Effect of Dietary Changes on Insulin Sensitization
Exercise helps potentiate the effect of dietary changes for insulin sensitivity. This is why a lot of bodybuilding or fitness coaches after a period of bulk will have a, I hate this word, but they call it a mini cut. There is clinical significance to this because you can restore your insulin sensitivity quite fast. It's certainly a good idea to consider.
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