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The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett

WHOOP Podcast

CHAPTER

Resistance Training

For the average person, an entry point could be body weight training. If your DEXA scan shows lower bone mineral density, then would be expected for not only like your age group and your gender. And also if there's a high level of body fat at the same time, working with a healthcare provider can help you lose that very, very slowly.

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