Cholesterol and Your Hormones

1

Introduction

00:00 • 2min

2

How to Discover Cholesterol

01:49 • 2min

3

The Importance of Cholesterol in the Body

03:58 • 3min

4

The Importance of Cholesterol

06:49 • 4min

5

How Cholesterol Impacts Hormones

10:23 • 2min

6

The Effects of Sex Hormones on Cholesterol Levels

12:10 • 3min

7

The Benefits of HRT for Heart Health

14:56 • 2min

8

The Role of Thyroid Hormone in Cholesterol and Inflammation

17:13 • 2min

9

How Thyroid Hormone Impacts Cholesterol Levels

19:29 • 2min

10

The Effects of Thyroid Dysfunction on Cholesterol Levels

21:53 • 2min

11

Insulin Sensitivity Regulates Cholesterol Metabolism

24:05 • 2min

12

How Intermittent Fasting Affects Insulin Resistance

26:33 • 2min

13

The Effects of Fasting on Insulin Resistance

28:56 • 2min

14

How to Fast for Insulin and High Cholesterol

30:41 • 1min

15

How to Improve Insulin Sensitivity With Low Carb Diets

31:46 • 4min

16

How to Improve Insulin Sensitivity

35:22 • 2min

17

The Importance of Minerals in Hormones

37:03 • 5min

18

The Role of Genetics in Cholesterol Levels

41:38 • 2min

19

How to Optimize Cholesterol Levels

43:50 • 5min

20

Copper Deficiency and High Cholesterol

48:35 • 1min

21

Copper and High Cholesterol Levels

50:04 • 5min

22

The Importance of Understanding Your Cholesterol Levels

54:38 • 5min

23

The Role of Ratios in Inflammation

01:00:02 • 2min

24

The Role of HDL Cholesterol in Heart Disease

01:01:41 • 3min

25

How to Optimize Your Cholesterol Levels

01:04:32 • 2min

26

How to Monitor Thyroid Health

01:06:12 • 2min

27

How to Reduce Cholesterol and Heart Disease Risk

01:08:18 • 4min

28

How to Optimize Your Health

01:12:29 • 5min