Cholesterol and Your Hormones
Are You Menstrual?
How to Improve Insulin Sensitivity With Low Carb Diets
Fasting can actually slow down how quickly we're up taking those LDL particles into our liver. It makes more sense to just do regular meals throughout the day and give your body that consistent flow of fat so that that receptor works better. Low carbon high fat diets often mimic fasting, but you're still getting lipids in your system. The end goal is always to improve insulin sensitivity.
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