Cholesterol and Your Hormones
Are You Menstrual?
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How to Improve Insulin Sensitivity
Are you eating enough protein? It's always my first question. And then, you know, how are you eating those carbohydrates? The other thing to think about if we're trying to improve our that consistency of our blood sugar insulin sensitivity is if you're eating your food, your protein foods first, that's going to lead to a much lower spike in blood sugar.
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