How Intermittent Fasting Affects Insulin Resistance

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the body as well as how it impacts our hormones. I’ll also be covering how certain minerals can impact cholesterol and go through some things to consider when looking at your cholesterol lab test results. 

This podcast episode is for informational purposes only. While I will be discussing lab tests and possible interpretations for results, you can’t interpret a lab completely without having a whole person to compare it to. If you have concerns about your cholesterol, please share them with your doctor or medical provider. 

Links/Resources:

• Free thyroid training: https://bit.ly/3uDbDBi 
• Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk 
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h 
• Gallbladder episode: https://podcasts.apple.com/us/podcast/gallbladder-health-your-hormones-with-olivia-haas/id1568547321?i=1000582123453 
• Iodine episode: https://podcasts.apple.com/us/podcast/iodine-the-miracle-mineral/id1568547321?i=1000560008653 
• Top 5 Nutrition Myths: https://podcasts.apple.com/us/podcast/top-5-nutrition-myths/id1568547321?i=1000526229343 
• Macro Minerals episode: https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902 
• Copper and Iron episode: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 
• The Salt Fix by Dr. James DiNicolantonio
• References: 
  • Steroid hormones: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-47 
  • Cell membranes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6383291/#:~:text=Cholesterol%20is%20the%20major%20sterol,the%20lipid%20bilayer%20on%20average. 
  • Myelin: https://www.nature.com/articles/nn1426#:~:text=Myelin%20cannot%20be%20synthesized%20without,limiting%20factor%20for%20myelin%20growth. 
  • Bile acids: 
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/ 
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712638/#:~:text=Bile%20acids%20are%20synthesized%20from%20cholesterol%20in%20the%20liver