Cholesterol and Your Hormones
Are You Menstrual?
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The Effects of Fasting on Insulin Resistance
A lot of a very common recommendation for insulin resistance is to do some fasting that can help speed up your insulin. The research is mostly done on men. There's very mixed research on women, especially women that are not on the pill and are actually cycling. And it shows that it can be stressful after a certain period of time.
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