Cholesterol and Your Hormones
Are You Menstrual?
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How to Reduce Cholesterol and Heart Disease Risk
Some people can benefit from increasing their monounsaturated fats in their diet. If you are someone that has the genetic component, I would say experiment with some monouns saturated fats. And then if you are worried about high cholesterol and heart disease risk, I would really consider lowering your polyunsaturated fat intake. Those poofas do increase the risk of heart attack.
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