Cholesterol and Your Hormones
Are You Menstrual?
How to Reduce Cholesterol and Heart Disease Risk
Some people can benefit from increasing their monounsaturated fats in their diet. If you are someone that has the genetic component, I would say experiment with some monouns saturated fats. And then if you are worried about high cholesterol and heart disease risk, I would really consider lowering your polyunsaturated fat intake. Those poofas do increase the risk of heart attack.
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