Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Power Athlete Radio - Do You Believe Everything You See on the Internet?
02:00 • 3min
The Specificity Principle of Vidios Coaching
05:13 • 3min
The Relationship Between Body Building and Muscle Growth
08:24 • 2min
Volume Versus Intensity
10:28 • 2min
Do You Have a Weight Range?
12:24 • 3min
Hypertrophy Development
15:12 • 3min
Time Concentric Movements - Control the Eccentrics
18:25 • 2min
Bench Press
20:34 • 1min
How to Do the Seato Dumbell Press
22:04 • 2min
Hyperchofy Training
24:07 • 3min
How Much Should You Film and Execute in a Workout?
27:16 • 2min
Having a Training Partner Is Essential
29:38 • 2min
Power Athlete, H Q, Slash Training - Get a Training Partner
31:51 • 2min