Ep 637: Jacked & Juicy AF
Power Athlete Radio
00:00
Do You Have a Weight Range?
Q. What's a weight range? That we can target more volume that still leads us to failure, versus doing it until we're bored. A. It's going to differ for every person, and i really think there's an accumulation phase for volume. The balance aspect of being able to put a heavy bar on your back andsti, you know, and go down below parallel and stand up with good technique.
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