The Specificity Principle of Vidios Coaching

The best way to put on muscle is through difficult movements done and amounts close to failure with a high degree of tension and intent. We don't know anything about the individual in terms of training history. Don'tkno what h's doing for his diet. And also, we can look at hormons. No hormon panels. Hormon looks like test oceran. I g if one. All of those become key factors in being able to put on weight. Soaut let's, let's cover some bases. Just some of the like simpler winds, lowhan fruit number one, a younow. A lot of times the idea of leaving a repertoo in the tank ends