How Much Should You Film and Execute in a Workout?

If you spend too long in the gim, intensity starts to fall off and then you start trying to stack on volume. I think that we talked about that there is a relationship to hypertrophy with just stacking on more volume. And what i need you to do is try to simplify and make sure that you're keeping a high level of intensity and intent through the entire training deal. John: The ratio between exercise filmed and exercise executed in a workout? What do you mean lhet's say i'm in for an hour, 60 minutes of training? Mike: How much am i allowed to film and put on the line? Three sets? I think you should only post one set,