How to Do the Seato Dumbell Press

Exercise selection is extremely important. The movement should be varied, multiplaner, in a multi angled all to elicit and stimulate different muscle fibres. And it all comes down to really the execution of more importantly, being able to coach through the movement. All too often, you know, i've heard people bak, oh, i didn't feel anything. I wasn't getting any benefit out of it. This movement didn't help me. That's why i said you did the classic. Nsa m seato dumbell press. Wetl this is why we do the master's movement,. Because there's this assumption that everyone knows, ot did, i played football. And