Hypertrophy Development

You're not necessary developing the body in the same way as you are with free weights. Yes, we're by passing or going the coordination development that's necessary. And ye, you won't find machines on or bed rock program or developmental program for athletes, but they can find a place on a specific programm like jack streat. Another factor, outside of volume, an intensit is rest periods. This is really pretty fascinating, cause the research is all over the place. You know, some people say 60 to 90 seconds and then i've seen as much as two to three. I'm expecting people to take between four, seven work up sets till they get to one final ret