The Way of the Runner - conversations on running with Adharanand Finn

'You can't go into an ultra marathon thinking it will be easy' - interview with Tom Evans

Mar 20, 2023

01:20:17

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Episode notes

Introduction

2min

Tom Evans: The Biggest Star in Ultra Running

2min

The Military Mindset in Ultra Running

2min

How to Run the World's Longest Race

2min

How to Eat More for Long Races

2min

The Perfect Food for an Endurance Race

2min

Vela Forte: A Review of a Running Book

2min

Good for a Girl by Lauren Flecheman

1min

The Pressure to Lose Weight

2min

10.

The Importance of Rest for Running

2min

11.

How to Be a Better Runner

2min

12.

The Story of the Bet

2min

13.

How I Got Sponsored for an Ultra-End Career

4min

14.

The Pros and Cons of Running a Marathon

2min

15.

The Disparate World of Long Course Triathlon

5min

16.

The Importance of Fitness and Sport

5min

17.

How to Be a Better Athlete

4min

18.

The Importance of Prioritizing Your Training

2min

19.

The Importance of Respect in Running

2min

20.

The Pain of Running

3min

21.

The Importance of Being Patient

3min

22.

How to Deal With an Injury

3min

23.

The Importance of Hard Work in the Rehab Cycle

5min

24.

How to Keep Going in a 100 Mile Race

2min

25.

The Pain Cave

6min

26.

How to Eat on the Run

5min

27.

The Importance of Training

5min

28.

The Problem With Anti-Doping in Ultra Running

2min

Author Adharanand Finn chats with ultra runner Tom Evans about recovering from injury, finishing third at the UTMB, and how he copes with the pain cave. Music by Starfrosch

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