The Way of the Runner - conversations on running with Adharanand Finn 'You can't go into an ultra marathon thinking it will be easy' - interview with Tom Evans
Mar 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
Tom Evans: The Biggest Star in Ultra Running
01:45 • 2min
The Military Mindset in Ultra Running
03:19 • 2min
How to Run the World's Longest Race
04:56 • 2min
How to Eat More for Long Races
06:38 • 2min
The Perfect Food for an Endurance Race
08:36 • 2min
Vela Forte: A Review of a Running Book
10:41 • 2min
Good for a Girl by Lauren Flecheman
12:35 • 1min
The Pressure to Lose Weight
14:01 • 2min
The Importance of Rest for Running
15:46 • 2min
How to Be a Better Runner
17:40 • 2min
The Story of the Bet
19:28 • 2min
How I Got Sponsored for an Ultra-End Career
21:57 • 4min
The Pros and Cons of Running a Marathon
26:14 • 2min
The Disparate World of Long Course Triathlon
28:03 • 5min
The Importance of Fitness and Sport
33:03 • 5min
How to Be a Better Athlete
37:56 • 4min
The Importance of Prioritizing Your Training
42:12 • 2min
The Importance of Respect in Running
44:18 • 2min
The Pain of Running
46:30 • 3min
The Importance of Being Patient
49:33 • 3min
How to Deal With an Injury
52:59 • 3min
The Importance of Hard Work in the Rehab Cycle
55:30 • 5min
How to Keep Going in a 100 Mile Race
01:00:48 • 2min
The Pain Cave
01:02:46 • 6min
How to Eat on the Run
01:08:20 • 5min
The Importance of Training
01:13:25 • 5min
The Problem With Anti-Doping in Ultra Running
01:18:00 • 2min