The Importance of Fitness and Sport

I was doing four by eight minutes at 10k pace when I was 14 years old. For me, fitness and sport was just such a great way to spend my time while other people were starting to discover drinking and smoking. Red Bull is one of my original partners from 2018. They do my psychology, my physiology, my nutrition, my strength testing,. My lactate tolerance and my efficiency testing - which I couldn't do on my own. But for me, the thing that's really important with these things is the value added.